Your family history doesn’t define your future—but it can help shape it. Along with lifestyle and environment, genetics play a powerful role in your health picture. Tracking your family's medical history helps you and your integrative practitioner spot patterns, personalize your care, and take proactive steps toward prevention.

Rather than rely on memory, fill out the sheet below to record the details that matter. You may even want to compare notes with the rest of your family. Shared knowledge is shared power.