We know that practitioners often have back-to-back appointments, and the time you spend with them can feel all too brief. This is not a demand they are putting put on you as much as one that is demanded of them due to patient load. Keep in mind, however that during your appointment, your practitioner is there for you and you alone. They want to get the most out of your visit as much as you do.

Prior to your visit, your practitioner reviews your records. You should review your own notes as well. It can be helpful to keep a dedicated journal just for your observations, concerns and questions in advance of your appointment. It's very easy to temporarily forget important details in the exam room only to remember them later – and you might be surprised how much your practitioner appreciates your notes.

It's typical for your practitioner to ask a list of questions during your visit, but if they are the only one asking the questions it might be a sign that you are not collaborating in your own health. Remember that the first and most important member of your care team is YOU. When you are curious about your own health, it leads to more meaningful conversations with your healthcare provider.

It's crucial that you trust your practitioner enough to be fully honest with them. Just as you need the truth from your provider, they need to really know what's going on. Replying in ways you think they want to hear instead of what is really happening can send you both down the wrong path. Being candid can help you both align on your goals.