The acronym SMART goals (Specific, Measurable, Achievable, Relevant, and Time-bound) isn’t just for the business world—it’s also a smart strategy for your health goals. It all begins with "Specific." For example, you might not find a group that encourages you to get more steps 
in, teaches you to meditate, and shares keto-tarian recipes all in one place. 
But by focusing on specific goals—like "eliminating refined sugar from my diet"—your search for support groups becomes more targeted. When you focus on a specific goal, you’re more likely to find people who can truly support your journey.

Focusing on specific goals may narrow your options—but that's a good thing! Still, if you live in a smaller community or have limited opportunities for in-person connections, it can be difficult to find like-minded people locally. This is where both online and in-person options can complement each other. Exploring different platforms helps you find the best fit for your lifestyle, whether it's virtual or face-to-face.

To meet people who share your wellness goals, start by attending local workshops, fitness classes, or health seminars. Many cities offer community-based programs through their recreation departments that cover a range of topics. You can usually get a feel pretty quickly if the group’s values, communication style, and goals align with your own.

There’s an online community for just about everything. Use reputable platforms to connect with like-minded individuals but always be mindful of protecting your privacy and identity. Moderated groups or forums tend to be safer since they enforce guidelines and help prevent misuse. Focus on the quality of information and
respectful interactions—make sure they truly contribute to your wellness journey rather than just offering surface-level advice.

We can all think of a few large, well-known groups with broad approaches to wellness. Remember that just because a group is popular doesn’t mean it will offer the personalized support you need. Seek out groups where members share evidence-based insights, ask thoughtful questions, and celebrate real progress. Having a friend join you in the group can also help gauge whether it’s a good fit.

In addition to groups, consider working with individual mentors or coaches who specialize in your specific goals. A mentor can provide tailored guidance, hold you accountable, and offer valuable insights that fit your unique wellness journey. Whether through in-person sessions or virtual coaching, a mentor can be anexcellent resource to deepen your commitment to your health goals. Ask your practitioner for any recommendations. Read reviews, look for certifications, and ask for a trial session before committing to a full program.

Surrounding yourself with people who share your vision can make all the difference in building lasting, healthy habits that empower you to thrive. Keep searching, stay open to new opportunities, and remember—you don’t have to do it alone.